News
Brief Yoga Practice Helps Teens Beat Exam Anxiety, Study Finds
A new study reveals that practicing 21 minutes of yoga every other day significantly reduces...
Mental Health
43 results
News
How Menopause Shapes Women Leaders’ Empathy and Exhaustion
A new study reveals severe menopausal symptoms drain women leaders' energy, triggering nostalgia that paradoxically...
News
Study Links ‘Brain Rot’ from Short Videos to Teen Anxiety
A study of over 3,200 teens links excessive short-video viewing to higher anxiety, showing cognitive...
News
Young Adults’ ‘Brain Fog’ Tied to Poor Sleep, Not Real Memory Loss
A study reveals self-reported cognitive slips in young adults correlate with depression and poor sleep...
Theories
Solution-Focused Brief Therapy Model – Steve de Shazer & Insoo Kim Berg
A comprehensive academic analysis of the Solution-Focused Brief Therapy (SFBT) model pioneered by Steve de...
News
Why Compassion, Not Empathy, Protects Healthcare Workers
A new review reveals that empathy drives clinical burnout, while action-oriented compassion builds resilience and...
News
When You Use Screens Matters More Than How Long, Study Finds
A new synthesis finds that late-night screen exposure disrupts melatonin and sleep quality more significantly...
Theories
Psychological Well-Being (Six-Factor Model) – Carol D. Ryff
An in-depth academic examination of Carol D. Ryff's Six-Factor Model of Psychological Well-Being, exploring its...
News
Childhood Domestic Violence Linked to Higher Adult Cancer Risk
A prospective study links witnessing parental physical violence in childhood to nearly triple the risk...
News
Wearable Devices Can Trigger ‘Techno-Hypochondria’ in Nurses
A new study outlines techno-hypochondria, a digital anxiety loop driven by constant wearable tracking that...
News
Breaking the Cycle of Child Abuse Shields Kids’ Mental Health
A study of over 75,000 youth finds that breaking the cycle of child protection involvement...
Theories
Narrative Therapy Model – Michael White & David Epston
A comprehensive academic analysis of the Narrative Therapy model developed by Michael White and David...