How Poor Sleep Silently Harms Your Cardiovascular Health
A comprehensive review reveals how sleep quality, timing, and duration interact with diet and exercise...
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How Gen Z’s Modern Habits Are Weakening Immune Health
A new review links ultra-processed food, screen time, and chronic stress to progressive immune dysfunction...
Mediterranean Lifestyle and Good Sleep Boost Mental Well-Being
A 10-country study links Mediterranean habits and quality sleep to higher life satisfaction and lower...
AI Reads Vocal Tone Well but Stumbles on Body Language
Generative AI rivals humans at detecting emotions in voices, but struggles with body language and...
Spouses, Not Friends, Protected Older Adults’ Mood in Lockdowns
A study of older adults reveals that spouse-centered support circles shielded mental health during COVID-19...